We all use strategies to help us cope with difficulties that we experience in life. Sometimes these stop working as well as they once did, or something happens to throw us off track.
It can feel hard to regain our balance…
I believe that talking about what troubles us in a warm, respectful and non-judgemental place can help us to understand and work through our problems.
Lucy Summerscales BSc (Hons) Dip CCCYP MBACP UKCP
We can feel unhappy or low for lots of different reasons, or feel that we are somehow 'stuck' where we are.
You may be experiencing:
- loss or bereavement
- stress and anxiety
- low self-esteem and lack of confidence
- relationship difficulties
- work related problems
"If we can share our story with someone who responds with empathy and understanding,
shame can't survive."